
Poulet au Pot
Poulet au Pot Prep Time: 20 Minutes Total Time: 3 Hours Cook Time: 2 Hours Meeting “My Learned friend” Neil at Gatwick

Cassoulet
Cassoulet Prep Time: 5 Minutes Cook Time: 2 Hours It is said that this dish comes from Languedoc, taking its

Pork Souvlaki
Pork Souvlaki Prep Time: 10 Minutes (Overnight for more flavour) Cooking Time: 12/16 Minutes In my late teens / early

Aubergine Trofie
Aubergine Trofie Prep Time: 5 Minutes Cook Time: 30 Minutes This works well with either fresh or dried pasta. If

Thai Red Chicken Curry
Thai Red Chicken Curry Prep Time: 10 Minutes Cooking Time: 20 Minutes This is a milder version of the green

Beef Bourguignon
Beef Bourguignon Prep Time: 40 Minutes + overnight Cooking Time: 2 hours 15 minutes This is French country cooking at

Risotto Primavera
Risotto Primavera Prep Time: 15 Minutes Cook Time: 1 Hour I learned to cook Risotto whilst doing a stage in

Andy’s Carbonara
Andy’s Carbonara Prep Time: 5 MINUTES Cook Time: 15 Minutes There are a lot of myths surrounding this recipe both
I had this dish in Jaipur, (The pink city) Rajasthan, in a restaurant served with naan bread. Travelling India I became a vegetarian whilst there, as I saw the meat in the markets and didn’t trust it.
The spinach can be substituted with peas making it a popular dish served in Indian restaurants the U.K. often laden with cream and even condensed milk!
Spending eight years in Dubai you get accustomed to the great outdoors even if the temperature reaches 57c in the summer with 100 % humidity. I became friend’s with a Sheik who owned an R.V. camp in the dessert in the northern Emirate of Ras al Khaimah. Where I was also the head of Food and Beverage in the hospital. We used to cook fish from the market, bbq chicken, vegetables around a fire pit fuelled with wood gleaned from the dessert. The winter was wonderful sitting out wrapped in a blanket on a star lit night, such a magical experience. This recipe saved us a trip into town. Served with bread, pickles, salad, garlic & chilli dressing, was the perfect late evening snack.
This is well worth the effort to make this easy dish, but takes preplanning.
When I was a kibbutznik we go into town on a Thursday evening for a drink with the other volunteers. The highlight of the night was going for a falafel with all the wonderful condiments. I developed this recipe whilst studying at the College of Naturopathic Medicine, as sprouting removes the anti nutrients making them more digestible and increases absorption of other vitamins. It was on the Tree Bistro’s menu and is a vegan friendly dish. You can soak chickpeas overnight if your in a hurry.
Meeting “My Learned friend” Neil at Gatwick airport to fly to Lyon, on a “Sideways” wine tour of Burgundy and the southern Rhône. We went during ‘Semaine du Gout’ the yearly, weeklong festival focusing on educating and promoting culinary appreciation.
The dish that year commemorate Henry IV dish to feed every French person on a Sunday in the 17th century. We drove to Bresse, the home of black feathered chicken and purchased probably the most expensive chicken I have ever bought.
You can enrich this dish with cooked mushrooms; a tablespoon of flour stirred into a small tub of crème fraiche and whisked into the cooking liquor.
It is said that this dish comes from Languedoc, taking its name from a glazed earthenware pot “cassole”, narrow at the bottom and widemouthed at the top, from the town of Issel. This dish became special to me when I walked from the Mediterranean to the Atlantic, across the Pyrenees. As the trekking was hard, finding a refuge with a cassoulet combined with a glass of wine was the perfect end to the day. This is my version of this dish.
In my late teens / early twenties I went interrailing around Europe. Then taking ferries and sleeping on roof tops and camping on the beach. I survived on little money a two mile walk into town was rewarded with a pork souvlaki in pitta, washed down with a cold beer from the local shop. This is served with Tzatziki, chilli sauce, parsley salad and pitta bread. If you want to cut down on the prep time, you can buy pitta bread and the Tzatziki. See my other recipes for accompaniment’s that complement this simple dish.
This works well with either fresh or dried pasta. If you can’t find cooked aubergines, roast them whole in a hot oven, pricked with a fork, rubbed with olive oil and cooked for about 45/50 minutes at 200c. I found ours in the market in Catana, Sicily, roasted in a wood burning oven giving it a smoky flavour. You can cook them on the BBQ as well. Named after the opera ‘Norma’ in honour of composer Bellini, a native of Catania. Normally with tubular style pasta.
This is a milder version of the green curry. You can spice it up with fresh red chilli and extra red curry paste. Served with Thai Jasmine rice. This is a good easy mid-week dish to make for two; with plenty of leftovers! Alternatively, you can make a vegan version by omitting the chicken, adding extra vegetables, a courgette, an aubergine, and bean sprouts.
This is French country cooking at its finest. A real Autumn/Winter dish, served with mash and glazed carrots (or greens). Whichever good quality wine you use to marinate the beef overnight, serve the same with the dish the next day. I make this with shin of beef, or use chuck steak (shoulder) and cook for an extra 45 minutes.
I learned to cook Risotto whilst doing a stage in Milan in a very cold January. This goes well with spring vegetables as a vegetarian dish. Made plain with saffron, serve with Osso Bucco as a side order.
There are a lot of myths surrounding this recipe both of the origin of and the contents of the recipe. From American Gl’s calling this a ‘Spaghetti breakfast’ to ‘The Charcoal Makers.’ This is the best one I have come across working with a guy called Martin from Sardinia, it’s so simple, with no cream ! Be careful not to over season with salt, as the Gauncaile and the pecorino are quite salty. I also had basil to the cheese & egg mix.




Vegetarian & Vegan
Poultry
Pork
Beef