
Chicken & Cashew
A quick chicken and cashew stir-fry inspired by a cookery course in Goa, with toasted cashews, vegetables and a glossy soy and chicken-stock sauce.

A quick chicken and cashew stir-fry inspired by a cookery course in Goa, with toasted cashews, vegetables and a glossy soy and chicken-stock sauce.

Poulet au Pot Prep Time: 20 Minutes Total Time: 3 Hours Cook Time: 2 Hours Meeting “My Learned friend” Neil at Gatwick

Cassoulet Prep Time: 5 Minutes Cook Time: 2 Hours It is said that this dish comes from Languedoc, taking its

Pork Souvlaki Prep Time: 10 Minutes (Overnight for more flavour) Cooking Time: 12/16 Minutes In my late teens / early

Aubergine Trofie Prep Time: 5 Minutes Cook Time: 30 Minutes This works well with either fresh or dried pasta. If

Thai Red Chicken Curry Prep Time: 10 Minutes Cooking Time: 20 Minutes This is a milder version of the green

Beef Bourguignon Prep Time: 40 Minutes + overnight Cooking Time: 2 hours 15 minutes This is French country cooking at

Risotto Primavera Prep Time: 15 Minutes Cook Time: 1 Hour I learned to cook Risotto whilst doing a stage in

Andy’s Carbonara Prep Time: 5 MINUTES Cook Time: 15 Minutes There are a lot of myths surrounding this recipe both
After a gruelling three weeks in rehab, I treated myself to a short cookery course in Goa. That was 25 years ago, so this recipe is recreated from memory. I have added chicken stock, which gives the dish a little more sauce.
I first had this dish with naan bread in Jaipur, Rajasthan — the Pink City. While travelling around India, I became vegetarian because I did not trust the meat I saw in the markets.
You can substitute the spinach with peas. In some UK Indian restaurants the sauce is enriched with cream or even condensed milk; this version uses strained yoghurt.
After eight years in Dubai, I became accustomed to the great outdoors, even when summer temperatures reached 57°C with 100% humidity. I became friends with a sheikh who owned an RV camp in the desert in the northern emirate of Ras Al Khaimah, where I was also head of food and beverage at the hospital. We cooked market fish, barbecued chicken and vegetables around a fire pit fuelled with wood gathered from the desert. Winter evenings under the stars, wrapped in a blanket, were magical. This recipe saved us a trip into town. Served with bread, pickles, salad, garlic and chilli dressing, it made the perfect late-evening snack.
This easy dish is well worth the effort, but it needs some forward planning.
When I was a kibbutznik, we would go into town on Thursday evenings for a drink with the other volunteers. The highlight was a falafel with all the wonderful condiments. I developed this recipe while studying at the College of Naturopathic Medicine. Sprouting reduces some antinutrients, making chickpeas easier to digest. It was on the Tree Bistro menu and is vegan-friendly. If you are in a hurry, you can simply soak the chickpeas overnight.
I met my learned friend Neil at Gatwick Airport before flying to Lyon for a Sideways-style wine tour of Burgundy and the southern Rhône. We went during Semaine du Goût, the annual week-long festival that promotes culinary appreciation and education.
That year, the dish commemorated Henry IV’s wish that every French person should be able to eat chicken on a Sunday. We drove to Bresse, home of the black-feathered chicken, and bought probably the most expensive chicken I have ever purchased.
You can enrich the dish with cooked mushrooms. Stir a tablespoon of flour into a small tub of crème fraîche, then whisk it into the cooking liquor.
This dish is said to come from Languedoc and to take its name from the glazed earthenware pot known as a cassole: narrow at the bottom and wide-mouthed at the top. It became special to me when I walked across the Pyrenees from the Mediterranean to the Atlantic. After a hard day’s trekking, finding a refuge serving cassoulet with a glass of wine was the perfect end to the day. This is my version.
In my late teens and early twenties, I went Interrailing around Europe, taking ferries, sleeping on rooftops and camping on beaches. I had very little money, but a two-mile walk into town was rewarded with pork souvlaki in pitta, washed down with a cold beer from the local shop. Serve this with tzatziki, chilli sauce, parsley salad and pitta bread. To save time, you can buy the pitta and tzatziki. See my other recipes for accompaniments that complement this simple dish.
This works well with either fresh or dried pasta. If you can’t find cooked aubergines, prick them with a fork, rub them with olive oil and roast them whole at 200°C for 45–50 minutes. I found ours in a market in Catania, Sicily, roasted in a wood-fired oven, which gave them a smoky flavour. You can also cook them on the barbecue. Pasta alla Norma is named after Bellini’s opera Norma; it is normally served with a tubular pasta.
This is a milder curry than the green version. You can spice it up with fresh red chilli and extra red curry paste. Serve with Thai jasmine rice. It is an easy midweek dish for two, with plenty of leftovers. For a vegan version, omit the chicken and use vegetable stock, then add extra vegetables such as courgette, aubergine and bean sprouts; check that your curry paste is vegan.
This is French country cooking at its finest: a real autumn or winter dish, served with mash and glazed carrots or greens. Whichever good-quality wine you use to marinate the beef overnight, serve the same wine with the dish the next day. I make this with beef shin; alternatively, use chuck steak and allow an extra 45 minutes’ cooking time.
I learnt to cook risotto while doing a stage in Milan during a very cold January. This version works well with spring vegetables as a vegetarian dish. Made simply with saffron, it can also be served with osso buco.
There are many stories about the origins and ingredients of carbonara, from American GIs calling it a ‘spaghetti breakfast’ to its association with charcoal makers. The best version I came across was while working with a Sardinian chef called Martin. It is very simple, with no cream. Take care with the salt, as the guanciale and pecorino are already quite salty. I also add basil to the cheese and egg mixture.